In 100 g (Grams) of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt there is 0.025 g of 16:0 hexadecanoic, palmitic fatty acid. Change amount

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16:0 hexadecanoic, palmitic fatty acid

16:0 hexadecanoic, palmitic fatty acid is a nutrient present in many other foods. The below table lists foods high in 16:0 hexadecanoic, palmitic fatty acid other than Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt.

Oil, palm	43.5 g	43.5%
Shortening frying (heavy duty), palm (hydrogenated)	40.6 g	40.6%
Shortening, confectionery, fractionated palm	36 g	36%
Fish oil, menhaden, fully hydrogenated	35.221 g	35.22%
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	29.45 g	29.45%
Pork, fresh, variety meats and by-products, leaf fat, raw	26.77 g	26.77%
Butter oil, anhydrous	26.166 g	26.17%
Oil, cocoa butter	25.4 g	25.4%
Fat, beef tallow	24.9 g	24.9%
Shortening frying (heavy duty), beef tallow and cottonseed	24.5 g	24.5%
Lard	23.8 g	23.8%
Animal fat, bacon grease	23.681 g	23.68%
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	23.392 g	23.39%
Shortening, household, lard and vegetable oil	23 g	23%
Oil, industrial, cottonseed, fully hydrogenated	22.965 g	22.96%
Oil, cottonseed, salad or cooking	22.7 g	22.7%
Beef, variety meats and by-products, suet, raw	22.57 g	22.57%
Nuts, pilinuts, dried	22.035 g	22.04%
Butter, without salt	21.697 g	21.70%
Butter, salted	21.697 g	21.70%

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt are listed below.

Water	90.8 g	90.8%
Energy (calorie)	31 kcal
Energy (joule)	130 kJ
Protein	0.81 g	0.81%
Total lipid (fat)	0.2 g	0.2%
Ash	0.57 g	0.57%
Carbohydrate, by difference	7.62 g	7.62%
Fiber, total dietary	1 g	1%
Sugars, total	2.11 g	2.11%
Calcium, Ca	30 mg	0.03%
Iron, Fe	1.1 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	17 mg	0.02%
Potassium, K	87 mg	0.09%
Sodium, Na	246 mg	0.25%
Zinc, Zn	0.06 mg
Copper, Cu	0.062 mg
Manganese, Mn	0.247 mg
Selenium, Se	0.5 µg
Vitamin C, total ascorbic acid	4.2 mg

Nutrients in Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt